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Q: Can I train more than my daily goal requires?
Q: Can I train more than my daily goal requires?
Ori Fruhauf avatar
Written by Ori Fruhauf
Updated over a week ago

A: Every person is different, but we recommend training according to your personalized plan. If you want to train longer than your daily goal, try doing two daily goals in a single day. After 1 to 2 days if this feels like the right amount of training then feel free to increase your training incrementally.
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