A: Congratulations! Once you’ve completed the personalized training plan you can maintain your strong posture habits, back, and core with just a few training sessions each week. For the best, long-term results we recommend doing 20-minute training sessions 2 to 3 times per week. 

 ** Many of our customers find that maintaining their good posture over time increases the quality of life.
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We strongly believe that good posture is a means to better living and should be maintained regularly. Be sure to check out your daily stats in the app to keep track of your progress.